|
Weight isnt dropping, despite eating fine and high levels of exercise. If this plateau doesn't drop I may need to change my diet slightly.
|
181.7 lb
Lost so far: 12.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
744 kcal
|
Fat: 51.89g | Prot: 51.84g | Carb: 20.15g.
Breakfast: Fried Egg, Bacon, Mushrooms. Lunch: Cucumber (with Peel), Celery, Cheddar Cheese, Deli Sliced Ham, Feta Cheese, Salt, Tomatoes, Black Pepper, Olive Oil, Lime Juice. Dinner: beef, pork sausage, mushroom, broccoli. more...
|
gaining 13.0 lb a week
|