Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 194.0 lb
01 Dec 14	182.0 lb	Poorly
10 Jul 13	173.9 lb	Reasonably Well
26 Jun 13	179.5 lb	Reasonably Well
24 Apr 13	174.5 lb	Reasonably Well
22 Apr 13	178.0 lb	Reasonably Well
11 Mar 13	177.0 lb	Reasonably Well
06 Mar 13	177.5 lb	Reasonably Well
05 Mar 13	177.5 lb	Reasonably Well
04 Mar 13	182.0 lb	Reasonably Well
30 Apr 12	172.4 lb	Reasonably Well
17 Apr 12	172.4 lb	Reasonably Well
29 Mar 12	175.0 lb	Reasonably Well
09 Mar 12	175.3 lb	Reasonably Well
24 Feb 12	176.5 lb	Reasonably Well
23 Feb 12	176.5 lb	Reasonably Well
22 Feb 12	176.7 lb	Reasonably Well
21 Feb 12	180.3 lb	Reasonably Well
17 Feb 12	176.8 lb	Reasonably Well
15 Feb 12	178.4 lb	Reasonably Well
09 Feb 12	178.8 lb	Reasonably Well
08 Feb 12	180.6 lb	Reasonably Well
07 Feb 12	178.8 lb	Reasonably Well
06 Feb 12	180.2 lb	Reasonably Well
05 Feb 12	181.2 lb	Reasonably Well
04 Feb 12	178.1 lb	Reasonably Well
03 Feb 12	179.8 lb	Reasonably Well
02 Feb 12	179.2 lb	Reasonably Well
01 Feb 12	179.8 lb	Reasonably Well
31 Jan 12	181.7 lb	Reasonably Well
30 Jan 12	179.9 lb	Reasonably Well
29 Jan 12	179.5 lb	Poorly
28 Jan 12	181.9 lb	Poorly
27 Jan 12	180.6 lb	100%
26 Jan 12	181.0 lb	100%
25 Jan 12	181.4 lb	Reasonably Well
24 Jan 12	182.5 lb	100%
23 Jan 12	185.4 lb	Poorly
19 Jan 12	184.3 lb	Reasonably Well
18 Jan 12	185.0 lb	Reasonably Well
17 Jan 12	185.8 lb	Reasonably Well
16 Jan 12	185.8 lb	Poorly
15 Jan 12	187.8 lb	Reasonably Well
14 Jan 12	187.8 lb	Poorly
13 Jan 12	187.5 lb	Reasonably Well
12 Jan 12	187.8 lb	Reasonably Well
11 Jan 12	189.4 lb	Reasonably Well
10 Jan 12	189.8 lb	Reasonably Well
09 Jan 12	190.9 lb	Poorly
08 Jan 12	191.4 lb	Poorly
07 Jan 12	188.9 lb	Reasonably Well
06 Jan 12	190.5 lb	Poorly
05 Jan 12	189.4 lb	Reasonably Well
04 Jan 12	194.0 lb	Not Applicable

Date started: 02 Jan 12

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 194.0 lb
Induction Phase:
03 Jan 12	192.0 lb	Reasonably Well
02 Jan 12	194.0 lb	Not Applicable