JMorrisroe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 434 * 17%
fat: 6.25g
|
protein: 12.37g
|
carbs: 99.20g
- -
May 2013
Tue 7th: 177 * 7%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
April 2013
Wed 24th: 417 * 17%
fat: 4.47g
|
protein: 17.70g
|
carbs: 75.00g
- -
March 2013
Wed 6th: 254 * 10%
fat: 18.61g
|
protein: 18.45g
|
carbs: 2.74g
- -
Mon 4th: 187 * 7%
fat: 14.23g
|
protein: 8.70g
|
carbs: 7.20g
2242*  2055
February 2012
Mon 20th: 518 * 21%
fat: 38.37g
|
protein: 33.56g
|
carbs: 9.25g
2248*  1730
January 2012
Tue 31st: 744 * 30%
fat: 51.89g
|
protein: 51.84g
|
carbs: 20.15g
- -
Mon 30th: 582 * 23%
fat: 42.87g
|
protein: 36.61g
|
carbs: 11.74g
2288*  1706
Sat 28th: 305 * 12%
fat: 21.27g
|
protein: 26.07g
|
carbs: 0.37g
- -
Fri 27th: 339 * 14%
fat: 23.14g
|
protein: 30.51g
|
carbs: 0.00g
- -
Thu 26th: 1079 * 43%
fat: 72.23g
|
protein: 86.61g
|
carbs: 19.96g
2524*  1445
Wed 25th: 1265 * 51%
fat: 49.29g
|
protein: 178.55g
|
carbs: 20.78g
2263*  998
Tue 24th: 1616 * 65%
fat: 76.36g
|
protein: 204.59g
|
carbs: 19.11g
2295*  679
Mon 23rd: 652 * 26%
fat: 40.86g
|
protein: 52.95g
|
carbs: 19.93g
2271*  1619
Thu 19th: 722 * 29%
fat: 37.79g
|
protein: 86.89g
|
carbs: 5.74g
- -
Wed 18th: 787 * 31%
fat: 47.80g
|
protein: 64.70g
|
carbs: 24.91g
2270*  1483
Tue 17th: 800 * 32%
fat: 47.87g
|
protein: 65.53g
|
carbs: 28.13g
2666*  1866
Mon 16th: 617 * 25%
fat: 46.40g
|
protein: 34.11g
|
carbs: 20.36g
- -
Sun 15th: 1409 * 56%
fat: 99.21g
|
protein: 113.19g
|
carbs: 11.81g
- -

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