Weigh In record (no journal entry) for 17 February 2012
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277.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1110 kcal
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Fat: 38.16g | Prot: 51.62g | Carb: 144.91g.
Breakfast: Original Syrup, Shedd's Spread (Butter), 100% Whole Wheat Grain Bread, Egg. Lunch: Pounder Pretzel Snaps, 100% Whole Wheat Bread, Deli Shaved Oven Roasted Turkey Breast, members mark colby jack cheese. more...
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losing 7.0 lb a week
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