jclary's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
288.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
844 kcal Fat: 26.77g | Prot: 51.40g | Carb: 103.69g.   Breakfast: Pineapple, Jenny's Cuisine Natural Muesli. Lunch: Pizza with Meat and Fruit. Dinner: Baked or Broiled Salmon, Cooked Carrots, Cooked Spinach (from Fresh). more...
4141 kcal Activities & Exercise: Elliptical - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet jclary's own diet   gaining 0.2 lb a week

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