jclary's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
288.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
844 kcal Fat: 26.77g | Prot: 51.40g | Carb: 103.69g.   Breakfast: Jenny's Cuisine Natural Muesli, Pineapple. Lunch: Pizza with Meat and Fruit. Dinner: Cooked Spinach (from Fresh), Cooked Carrots, Baked or Broiled Salmon. more...
4141 kcal Activities & Exercise: Elliptical - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet jclary's own diet   gaining 0.2 lb a week

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Puzzlekeeper supported AuraJean's Journal Entry.
Kotchi updated their Food Diary.
Andr recorded a Weigh In at 172.4 lb.
angela75 recorded a Weigh In at 149.9 lb.
ihappyman submitted a diet Tip.
Jones Jennifer supported AuraJean's Journal Entry.
whitneystewart updated their Exercise Diary.
wsandie recorded a Weigh In at 286.0 lb.