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jclary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 2nd: 1739 * -
fat: 61.44g
|
protein: 103.98g
|
carbs: 192.05g
- -
August 2013
Tue 6th: 984 * -
fat: 54.37g
|
protein: 43.30g
|
carbs: 79.34g
- -
Thu 1st: 395 * -
fat: 9.67g
|
protein: 22.84g
|
carbs: 56.13g
- -
July 2013
Wed 31st: 1574 * -
fat: 46.92g
|
protein: 61.08g
|
carbs: 232.37g
3895*  2321
Tue 30th: 950 * -
fat: 20.85g
|
protein: 53.05g
|
carbs: 119.26g
6628*  5678
Mon 29th: 2698 * -
fat: 140.61g
|
protein: 118.21g
|
carbs: 239.82g
6456*  3758
Thu 25th: 1095 * -
fat: 29.67g
|
protein: 60.84g
|
carbs: 154.13g
- -
Wed 24th: 1434 * -
fat: 41.20g
|
protein: 76.02g
|
carbs: 193.52g
6474*  5040
May 2013
Wed 15th: 429 * -
fat: 11.85g
|
protein: 17.94g
|
carbs: 66.03g
- -
Tue 14th: 888 * -
fat: 29.18g
|
protein: 23.34g
|
carbs: 133.78g
6774*  5886
April 2013
Wed 24th: 708 * -
fat: 7.26g
|
protein: 37.87g
|
carbs: 117.96g
- -
Thu 18th: 508 * -
fat: 19.14g
|
protein: 20.71g
|
carbs: 63.54g
- -
Wed 17th: 1645 * -
fat: 25.84g
|
protein: 20.94g
|
carbs: 158.01g
4176*  2531
Tue 16th: 1002 * -
fat: 11.23g
|
protein: 63.65g
|
carbs: 158.55g
4119*  3117
February 2013
Sun 17th: 754 * -
fat: 37.85g
|
protein: 45.38g
|
carbs: 56.53g
- -
Sat 16th: 2128 * -
fat: 111.75g
|
protein: 80.50g
|
carbs: 201.25g
- -
Wed 13th: 763 * -
fat: 12.80g
|
protein: 50.49g
|
carbs: 107.51g
4465*  3702
Tue 12th: 1068 * -
fat: 41.14g
|
protein: 42.72g
|
carbs: 126.80g
- -
Mon 11th: 597 * -
fat: 20.69g
|
protein: 20.88g
|
carbs: 82.24g
- -

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