Weigh In record (no journal entry) for 17 February 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1477 kcal
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Fat: 39.27g | Prot: 73.67g | Carb: 212.94g.
Breakfast: Skinny Vanilla Latte (Venti), Old Fashion Oatmeal, California Golden Raisins, Organic Brown Sugar, Vanilla Flavored Soy Protein Powder. Lunch: Oranges, Mini Luna Bar - White Chocolate Macadamia, Original Club Crackers. Dinner: Parmesan Cheese (Grated), Bell Peppers, Sweet Italian Pork Sausage, Spaghetti. Snacks/Other: Natural Crunchy Peanut Butter, Toasted Buttermilk Waffle (Frozen), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Garlic Lovers Hommus, Carrots. more...
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2284 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Circuit Training - 18 minutes, Driving - 10 minutes, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 22 minutes. more...
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losing 0.7 lb a week
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