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em jejum.
WOD: 1h12m - 500kcal
HIRT-2: Core + Shoulders.
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194.0 lb
Lost so far: 73.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1585 kcal
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Fat: 81.70g | Prot: 92.39g | Carb: 128.43g.
Breakfast: Prozis Omega 3, Nozes de Nogueira, Bolo Linhaça no Microondas, Valor Cacau Puro, Nespresso Café Expresso, Oleo Virgem Extra Coco. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Polvo Cozido, Cogumelos Brancos (Salteado em Wok), Omelete ou Ovos Mexidos, Alface de Folha Verde, Nespresso Café Expresso, Oleo Virgem Extra Coco. Dinner: Pingo Doce Pastéis de Bacalhau, Alface de Folha Verde, Pepino (Descascado), Tomates Vermelhos, Cebolas, Vinagre (Cidra), Azeite Extra-Virgem. Snacks/Other: Continente Equilibrio Sementes Chia Secas, Maçãs Granny Smith, Mistura de Frutos Secos. more...
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2533 kcal
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Activities & Exercise:
forcamux - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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