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WOD: 1h35m - 900kcal
CardioDay: Ellip + Indoor Row UCS + Bike + Jogg.
Diet Calendar Entries for 12 April 2017:
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1252 kcal
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Fat: 81.25g | Prot: 68.97g | Carb: 56.52g.
Breakfast: Oleo Virgem Extra Coco, Nespresso Café Expresso, Sumo de Limão. Lunch: Oleo Virgem Extra Coco, Nespresso Café Expresso, Morcela, Cebolas, Alface de Folha Verde, Azeite Extra-Virgem, Vinagre (Cidra), Favas, Entrecosto de Carne de Porco, Carne de Porco, Continente Chouriço Extra. Dinner: Espargos, Omelete ou Ovos Mexidos, Nespresso Café Expresso, Oleo Virgem Extra Coco, Aldi Pão Multicereais Alemão. Snacks/Other: Prozis Omega 3. more...
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2911 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, mobilização e aquecimento - 32 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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