Weigh In record (no journal entry) for 17 February 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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2178 kcal
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Fat: 44.46g | Prot: 52.11g | Carb: 327.01g.
Breakfast: orange juice, noah's egg white sandwich. Lunch: corona, salsa, tortilla chips, vegetable burrito. Dinner: salad, wine, butter, white rice, shrimp, wine. Snacks/Other: banana, candy bar, dried apricots. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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