Weigh In record (no journal entry) for 13 April 2017
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1100 kcal
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Fat: 93.35g | Prot: 50.68g | Carb: 15.39g.
Breakfast: Pınar Uzun Sosis, Scrambled Egg, Olive Oil, Muratbey Lor Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Strawberries, İçim Kaymak. Lunch: Namet Hindi Füme, Zucchini, Ground Beef (80% Lean / 20% Fat), Heinz Light Mayonez. more...
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losing 3.1 lb a week
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Burak G.'s weight history
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