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I haven't had much of an apatite this week. the last couple of weeks at work have been over the top busy. I haven't been eating much, I'm probably below my BMR
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1895 kcal
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Fat: 62.26g | Prot: 107.91g | Carb: 184.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Blueberries (Unsweetened, Frozen) , Egg, Coffee, Egg White , Diet Energy Drink Mix - Orange, Pure Almond Milk - Vanilla, smart balance cooking spray, Lowfat 2% Greek-Style Yogurt - Plain. Dinner: Swiss Cheese , Natural Choice Smoked Deli Ham, Horseradish Mustard, Sweet Roasted Red Pepper Hummus, Colby Jack Cheese Sticks, meatless ground, Pinto Beans, olive oil, red kidney beans goya, crushed tomatoe, onion, Broccoli, low sodium beef broth, Chicken Thigh. Snacks/Other: Boston Lager, Pinot Noir Wine , Oranges , Red Delicious Apples, Natural Oven Roasted Almonds - Sea Salt. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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