cleyt's Journal, 17 February 2012

145.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 113.69g | Prot: 76.96g | Carb: 389.36g.   Breakfast: Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Natural Thick Cut Sea Salt Potato Chips (Lay's), 100% Whole Wheat Bread, American Cheese Singles, Dry or Hard Salami. Dinner: Mini Tater Tots, Chicken Breast Tenders Original. Snacks/Other: Chips and Salsa, Granola Bar with M&M's, Vanilla Ice Cream Cups, Milk Chocolate Granola Bars (100 Calorie), Stinger Waffle, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...

3055 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Running - 10/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...