Weigh In record (no journal entry) for 16 February 2012
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2873 kcal
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Fat: 113.19g | Prot: 91.89g | Carb: 364.98g.
Breakfast: Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk, Mx juice. Lunch: Chips & 3-Cheese Queso, Diet Mountain Dew, Stinger Waffle, Clif Bar - Chocolate Brownie. Dinner: Peppered Turkey Breast, Natural Thick Cut Sea Salt Potato Chips (Lay's), 100% Whole Wheat Bread. Snacks/Other: BAGEL BLUEBERRY , Country Crock Calcium + Vitamin D, Vanilla Ice Cream Cups, Granola Bar with Snickers, Milk Chocolate Granola Bars (100 Calorie), Big Nut Bar. more...
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3085 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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