Weigh In record (no journal entry) for 17 February 2012
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174.7 lb
Lost so far: 6.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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449 kcal
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Fat: 13.36g | Prot: 80.58g | Carb: 12.86g.
Breakfast: Fully Cooked Bacon - Reduced Salt , Egg, Egg White , Organic Extra Virgin Olive Oil, Strawberries , Fruit Blast The Isolate Green Apple. Snacks/Other: Xtend (new formula) , Fruit Blast The Isolate Green Apple, Glutamine, Superpump Max, Glutamine. more...
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losing 2.1 lb a week
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