Weigh In record (no journal entry) for 17 February 2012
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141.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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431 kcal
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Fat: 10.13g | Prot: 48.52g | Carb: 37.15g.
Breakfast: Coffee, so delicious coconut milk creamer french vanilla. Lunch: Cucumber (Peeled), Melba Toast Sesame, Ground Beef Patties (93/7). Dinner: Chicken Tenderloin. Snacks/Other: Strawberries, Grapefruit (Pink and Red). more...
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losing 8.4 lb a week
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