Weigh In record (no journal entry) for 17 February 2012
|
207.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
2818 kcal
|
Fat: 176.26g | Prot: 187.54g | Carb: 130.86g.
Breakfast: Oranges, Hard Parmesan Cheese, Turkey Burger Patties, Whole Milk. Lunch: jack cheese, organic mayonnaise, lettuce, 100% Natural Premium White Chicken In Water. Dinner: Pasta Sauce Portabello Mushroom, Parmesan Cheese (Grated), Zucchini, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Chips, Almond Meal Flour, Maple Syrup, Coconut Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|