PShearing's Journal, 13 April 2017

181.7 lb Lost so far: 13.2 lb.    Still to go: 27.3 lb.    Diet followed poorly.

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1954 kcal

Fat: 59.35g | Prot: 56.95g | Carb: 240.13g.   Breakfast: Western Star Supersoft, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Pizza Hut Super Supreme Deep Pan Pizza, Coffee with Milk. Dinner: Jarlsberg Cheese, Tip Top The One Soft White Toast Bread, Iku Cous Cous Salad. Snacks/Other: Jim Beam White Label Bourbon & Cola, Somersby Apple Cider. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...