Weigh In record (no journal entry) for 17 February 2012
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182.6 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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761 kcal
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Fat: 14.90g | Prot: 46.80g | Carb: 90.95g.
Breakfast: Special K, muscle milk banana creme. Lunch: asparagus, Light String Cheese, chicken enchiladas. Snacks/Other: Budweiser Light Beer. more...
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losing 4.9 lb a week
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