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bmi 24.5 11:00am
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1713 kcal
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Fat: 57.28g | Prot: 75.64g | Carb: 159.99g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt. Lunch: Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Kosher Dill Stackers, Enriched Hamburger Buns, Carmelized Onion Chicken Burgers. Dinner: Sauvignon Blanc Wine, Beef Shortribs (Choice Grade), Cooked Asparagus (from Fresh), Spinach & Cheese Ravioli. Snacks/Other: Bananas, Sour Dough Bread. more...
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2738 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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