Weigh In record (no journal entry) for 12 April 2017
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289.9 lb
Lost so far: 70.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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938 kcal
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Fat: 32.39g | Prot: 103.26g | Carb: 49.50g.
Lunch: Ranch Dressing, Jalapeno Peppers, Banana Peppers, Onions, 6" Steak & Cheese. Dinner: Member's Mark Premium Chunk Chicken Breast in Water, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
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losing 7.2 lb a week
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reason201's weight history
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