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Tuesday, 4/11 Steps = 17,006
Better weigh-in this week. Still slow but going the right direction. Need to stay on top of the water drinking. I think that helps.
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168.4 lb
Lost so far: 28.0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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1085 kcal
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Fat: 34.65g | Prot: 77.63g | Carb: 102.81g.
Breakfast: 100% Whey Protein Powder - Vanilla (42g), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), Great Value Frozen Red Raspberries. Lunch: Kirkland Signature Pork Sirloin Tip Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own), Pictsweet All Natural Cauliflower Florets, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Barefoot Pinot Grigio My Own, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Apples. more...
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losing 1.9 lb a week
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