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Wednesday, 4/13 Steps = 17,584
Diet Calendar Entry for 13 April 2017:
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1176 kcal
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Fat: 39.97g | Prot: 77.02g | Carb: 116.50g.
Breakfast: 100% Whey Protein Powder - Vanilla (42g), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), Great Value Frozen Red Raspberries. Lunch: Kirkland Signature Pork Sirloin Tip Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Pictsweet Farms Signature Halved Brussels Sprouts, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Mt. Olive Sweet Relish Made With Sea Salt, Jennie-O Sweet Italian Turkey Sausage, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Apples, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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