bndud's Journal, 11 April 2017

159.2 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 37.12g | Prot: 88.64g | Carb: 141.06g.   Breakfast: Bagel with Cream Cheese, Scrambled Egg, Protein Shake, Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas. Lunch: Trader Joe's Roasted Potatoes with Peppers & Onions. Dinner: Baby Carrots, Veggie Breakfast Sausage Links. more...

2210 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...