Weigh In record (no journal entry) for 17 February 2012
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1068 kcal
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Fat: 52.04g | Prot: 123.82g | Carb: 17.78g.
Breakfast: Cubed Ham, Egg Beaters - Original. Lunch: Broiled or Baked Pork Chop, Mushrooms , Extra Virgin Olive Oil, Lettuce. Dinner: Cheddar Cheese , Lettuce, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Extra Virgin Olive Oil, Ground Turkey (Cooked). more...
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losing 5.6 lb a week
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