dasiah2005's Journal, 12 April 2017

232.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 24.00g | Prot: 32.00g | Carb: 105.00g.   Breakfast: Peter Pan Creamy Peanut Butter, Nature's Own Butterbread, Bama Grape Jelly. Lunch: Slim-Fast Shakes - Cappuccino Delight, Gevalia Mocha Latte. Dinner: Slim-Fast Shakes - Cappuccino Delight. more...

3254 kcal

Activities & Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...