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dasiah2005
Journal
13 Apr 17
dasiah2005's Journal, 13 April 2017
dasiah2005's Profile
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Weigh In record (no journal entry) for 13 April 2017
230.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
985 kcal
Fat: 35.00g | Prot: 59.00g | Carb: 117.50g.
Breakfast:
Gevalia Mocha Latte.
Lunch:
Nature's Own Butterbread, Peter Pan Whipped Creamy Peanut Butter, Bama Grape Jelly.
Dinner:
McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Slim-Fast Shakes - Cappuccino Delight.
more...
2687 kcal
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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