Weigh In record (no journal entry) for 12 April 2017
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233.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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3323 kcal
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Fat: 106.75g | Prot: 353.99g | Carb: 227.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Optimum Nutrition Hydrowhey, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Skinless Chicken Breast, Blue Diamond Lightly Salted Almonds, Uncle Ben's Ready Rice - Original Long Grain Rice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Lightly Salted Almonds, Avocados, Boar's Head Oven Roasted Turkey Breast. Dinner: Sabra Supremely Spicy Hummus, Back to Nature Harvest Whole Wheats Crackers, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Green Giant Valley Fresh Steamers Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Hydrowhey, Myogenix AfterShock. more...
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losing 0.6 lb a week
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