Weigh In record (no journal entry) for 17 February 2012
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251.0 lb
Lost so far: 68.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1788 kcal
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Fat: 64.12g | Prot: 84.35g | Carb: 217.57g.
Breakfast: Corn Tortillas, Strawberries, oscar meyer turkey smoked sausage, fat free cheddar cheese, Coffee (Brewed From Grounds), Jalapeno Peppers, Milk (Nonfat with Added Vitamin A), egg beaters, Cooked Young Green Onion (from Fresh). Lunch: biscuit, Chicken Pot Pie, jalapeno cornbread, Broccoli Rice Casserole, Organic White Beans. Dinner: cheese pizza, 12" Turkey Breast. more...
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3122 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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