Weigh In record (no journal entry) for 17 February 2012
|
187.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1508 kcal
|
Fat: 18.06g | Prot: 80.00g | Carb: 133.84g.
Breakfast: Egg White , Organic Lowfat Vanilla Yogurt. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: 6" Double Turkey Breast. Snacks/Other: Budweiser Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jfugit's weight history
|