Weigh In record (no journal entry) for 16 February 2012
|
188.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
860 kcal
|
Fat: 25.50g | Prot: 51.00g | Carb: 115.00g.
Breakfast: Organic Lowfat Vanilla Yogurt. Lunch: Spicy Tuna Roll. Dinner: Low Fat Vegetarian Black Bean Soup, Chopped Chicken Cobb Salad (Half). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jfugit's weight history
|