starplums's Journal, 12 April 2017

204.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

---

1345 kcal

Fat: 42.25g | Prot: 43.10g | Carb: 200.00g.   Breakfast: Silk True Almond Vanilla, Post Original Shreddies. Lunch: Knorr Sidekicks Fettucine Alfredo, Arby's 2 Piece Chicken Tenders. Dinner: Silk True Almond Vanilla, Post Original Shreddies. Snacks/Other: Mr. Christie's Chocolate Wafers, Gay Lea Butter Salted, Kraft Smooth Peanut Butter, Rudolph's Bavarian Multigrain Bread. more...

2557 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...