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YEE HAW, I have broke 190, this morning it is 189 lbs.
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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393 kcal
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Fat: 25.45g | Prot: 21.35g | Carb: 23.54g.
Lunch: Gouda cheese, Julian Bread, Guacamole. more...
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losing 2.5 lb a week
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