Weigh In record (no journal entry) for 12 April 2017
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187.1 lb
Lost so far: 4.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1513 kcal
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Fat: 104.10g | Prot: 78.78g | Carb: 68.50g.
Lunch: Great Value Pepper Jack Cheese, Kroger Hard Salami, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh (Skin Not Eaten), Athenos Roasted Garlic Hummus. Dinner: Watermelon, Olive Oil, Cooked Sauerkraut, Hebrew National Beef Franks. Snacks/Other: Cuties Clementines, Planters Cashews with Sea Salt, Fage Total 2% Greek Yogurt. more...
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2483 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Mandolinmark's weight history
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