Gibsons's Journal, 17 February 2012

Ate too much bread at dinner last night. One taste of that lovely crust and I was done for. Good news that I was down .6 lbs this morning. I don't know if I can get my exercise in today because I have to go to an all day workshop. However, they are not providing lunch, so I have my trusty peanut butter sandwich with me.

214.6 lb Lost so far: 1.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 78.68g | Prot: 98.61g | Carb: 281.38g.   Breakfast: Apple Lime, 2% Fat Milk, Cheerios. Lunch: strawberry jam, peanut butter, apple, bread. Dinner: sweet and sour pork, chicken fried rice, beef chow mein. more...

2419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...