Weigh In record (no journal entry) for 12 April 2017
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109.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1379 kcal
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Fat: 55.57g | Prot: 43.16g | Carb: 170.97g.
Breakfast: Great Value 100% Natural Green Tea, Honey. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Miller Brewing Company Lite Beer (Bottle), Sweet Baby Ray's Original Barbecue Sauce, Austin Blues BBQ Pulled Pork, Russet Potatoes (Flesh and Skin), Great Value Sharp Cheddar Cheese. Snacks/Other: 2% Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Middleswarth Bar-B-Q Flavored Potato Chips, M&M's Minis Chocolate Candies (Fun Size), Snak Club Raw Almonds, Pears. more...
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1386 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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