Weigh In record (no journal entry) for 03 March 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2010:
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1062 kcal
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Fat: 43.10g | Prot: 82.63g | Carb: 94.95g.
Breakfast: walnuts, cold milled flax, blueberries, fiber one, stoneybridge yogurt. Lunch: diet coke, strawberry, mission multi grain tortilla, spring salad mix, smoked turkey deli. Dinner: salmon, balsamic vinegar, olive oil, baby spring salad, frozen peas. more...
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1909 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Exercise machine (slow) - 20 minutes. more...
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