Weigh In record (no journal entry) for 12 April 2017
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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684 kcal
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Fat: 40.98g | Prot: 49.99g | Carb: 44.45g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey, Land O'Lakes Sliced American Cheese, Fit & Active Multi Grain Wraps, Lettuce. Snacks/Other: Land O'Lakes Sliced American Cheese, Compliments Chucky Salsa - Mild, Food Lion Pork Rinds, Elevation Carb Conscious Pro Bar. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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