Dcraze's Journal, 17 February 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2806 kcal

Fat: 85.94g | Prot: 230.54g | Carb: 280.83g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Sweet and Salty Nut Granola Bars - Almond, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Asparagus, Cracker Barrel Cheddar Cheese Light, Eating Right 8 Grain Bread - 100% Whole Grain, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lindor Dark, Turkey Bites, Strawberries, Source 0% Cherry Yogurt, Grape Nuts. more...

2277 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...