Weigh In record (no journal entry) for 17 February 2012
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1049 kcal
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Fat: 39.22g | Prot: 68.57g | Carb: 106.84g.
Breakfast: JD TURKEY SAUSAGE PATTY, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Bread Singles - Pepperoni Pizza. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Butter with Canola Oil, HalthyLoaf High Fiber Flax& Sunflower, Salmon Fillets, Green Snap Beans, Parmigiano Reggiano. Snacks/Other: Sesame Tamari Rice Cakes. more...
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losing 3.5 lb a week
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