Weigh In record (no journal entry) for 17 February 2012
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191.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1792 kcal
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Fat: 85.53g | Prot: 62.92g | Carb: 199.95g.
Breakfast: Home Fries, Fried Egg, Butter (Salted), Toasted Whole Wheat Bread, Zungenwurst. Lunch: Sours Gummies, Light Nonfat Yogurt - Black Cherry, Ham Salad Spread, Honey 7 Grain Wheat Bread. Snacks/Other: Pork Jerky. more...
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gaining 3.5 lb a week
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