Weigh In record (no journal entry) for 16 February 2012
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2040 kcal
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Fat: 78.23g | Prot: 84.12g | Carb: 254.57g.
Breakfast: Fresh Pork Sausage. Lunch: Butter (Salted), 100% Whole Wheat English Muffins, Pepper Jack Cheese, Zungenwurst, Grapefruit. Dinner: Italian Sub, 14" Pepperoni Pizza. Snacks/Other: Gold-Bears Gummi Candy. more...
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gaining 10.5 lb a week
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