Weigh In record (no journal entry) for 17 February 2012
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202.6 lb
Lost so far: 117.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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3080 kcal
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Fat: 48.60g | Prot: 216.30g | Carb: 245.65g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: shrimp. Dinner: steamfresh mixed vegetables, beef gravy, pot roast bottom round. Snacks/Other: banana, pinot noir, port. more...
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2861 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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