Weigh In record (no journal entry) for 12 April 2017
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218.0 lb
Lost so far: 3.1 lb.
Still to go: 68.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2017:
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1122 kcal
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Fat: 41.65g | Prot: 37.73g | Carb: 179.32g.
Breakfast: Green Tea, Tea with Milk and Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Carrots, Cucumber (Peeled), Tuvar Dal, Indian Mixed Vegetables. Dinner: Carrots, Red Tomatoes, Tuvar Dal, Baingan Bharta, Cucumber (Peeled). Snacks/Other: Amul Dark Chocolate, Amul Masti Dahi, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Green Tea, Amul Cheese. more...
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2599 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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