conductor's Journal, 17 February 2012

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 75.82g | Prot: 76.49g | Carb: 359.80g.   Breakfast: Oranges, 100 Calorie Original English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Sushi Sampler. Dinner: Mango Mochi Ice Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Garlic Naan, Original Chicken Breast Nuggets. Snacks/Other: Sugar Snap Peas, Chocolate Chex Mix Turtle, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Iceberg Garden salad, Spicy Black Bean Burger. more...

2870 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Standing - 2 hours, Music playing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Driving - 30 minutes. more...