conductor's Journal, 18 February 2012

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 66.68g | Prot: 131.42g | Carb: 343.42g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Sun Chips Harvest Cheddar, Bagel Thins - 100% Whole Wheat, Honey Turkey. Dinner: Tomatoes, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, N.E. WHL GRN CKN HERB PILAF, Boneless Skinless Chicken Breast. Snacks/Other: Baked Original Potato Crisps, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Bagel Thins - 100% Whole Wheat, Chocolate Chex Mix Turtle, Three-Bean Chili with Griller's Crumbles. more...

2079 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...