Weigh In record (no journal entry) for 17 February 2012
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2012:
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1184 kcal
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Fat: 82.27g | Prot: 75.45g | Carb: 44.45g.
Breakfast: red bell pepper, Scrambled eggs, mushroom, zucchini. Lunch: Wendy's Car Side Salad Ranch Dressing, American cheese, tomato, iceburg lettuce, 1/4 pound ground beef. Dinner: Olive Oil and Vinegar Dressing, tomato, broccoli, Baked Cod. Snacks/Other: Atkins Caramel Chocolate Nut Roll. more...
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losing 5.6 lb a week
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