shwilson24's Journal, 17 February 2012

221.0 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 133.11g | Prot: 162.36g | Carb: 325.21g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Rice, Refried beans, Chicken burrito. Dinner: Ice cream, Chocolate cake, French fries, Mushroom burger. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...