Weigh In record (no journal entry) for 12 April 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1345 kcal
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Fat: 110.39g | Prot: 70.22g | Carb: 18.76g.
Breakfast: İçim Kaymak, Parsley, Strawberries, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin, Muratbey Lor Peyniri, Olive Oil, Turkish Fried Eggs, Pınar Uzun Sosis. Lunch: Parsley, Heinz Light Mayonez, Stewed Chicken (Skin Not Eaten). Dinner: Heinz Light Mayonez, Ground Beef (85% Lean / 15% Fat), Zucchini. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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losing 4.6 lb a week
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