Weigh In record (no journal entry) for 17 February 2012
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164.6 lb
Lost so far: 1.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1746 kcal
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Fat: 73.51g | Prot: 102.06g | Carb: 175.41g.
Breakfast: non fat milk, fitness cereal. Lunch: salad, fish fried, cordon bleu, beans, rice. Dinner: club social, smoked ham, Cheddar Cheese. more...
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1991 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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